Not sleeping? Reflexology can help you!! It’s terribly hard to struggle with continued lack of sleep. It leaves you feeling horribly fatigued, brain foggy, irritable and just down right miserable. Insomnia can be debilitating and will affect us on a physical and emotional level with days feeling endless as you try and function as well
YAY!! It’s the first day of spring and although this means blossoms, sunny mornings, warm breezes and tweeting birds, it also means it’s time to kick off those shoes and let those feet out…. GASP!! If you’re thinking that your feet need a little TLC before stepping into your favourite pair of sandals then take
Is your gut struggling with the dairy? I am now proudly affiliated with Almond Creamery, South Africa’s one and only locally made plant-based nut milk. These milks are freshly made every week and contain no sugar, preservatives, colourants or flavourants. Rich in healthy fats, proteins and minerals, they are wonderful for all members of the
Whoa! Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking for a yummy vegan recipe (with almond milk) to share with you, I’ve come to realise that there truly are some amazing vegan delights out there. Take some time and