Healthy Living Blog

In this blog post, part 1 of 2, you will find: What you can do for you and your family to boost your immune system Why you should wash your hands with normal soap Simple and cost effective ...

This caffeine free Ginger & Thyme Tea is easy to make at home and perfect for when feeling under the weather.  Ginger is a powerful anti-inflammatory and has been used through-out the ages to treat many viral and ...

Not sleeping?  Reflexology can help you!! It’s terribly hard to struggle with continued lack of sleep.  It leaves you feeling horribly fatigued, brain foggy, irritable and just down right miserable.  Insomnia can be debilitating and will affect us ...

YAY!!  It’s the first day of spring and although this means blossoms, sunny mornings, warm breezes and tweeting birds, it also means it’s time to kick off those shoes and let those feet out…. GASP!!  If you’re thinking ...

Is your gut struggling with the dairy?  I am now proudly affiliated with Almond Creamery, South Africa’s one and only locally made plant-based nut milk.  These milks are freshly made every week and contain no sugar, preservatives, colourants ...

Whoa!  Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking for a yummy vegan recipe (with almond milk) to share with you, I’ve ...