Low GL Buttermilk Rusks

  These crunchy, blood sugar friendly, low GL buttermilk rusks are just what you need to motivate you to get up on a wintery morning:-D  Make yourself a heart-warming cup of tea and dunk away!!  WARNING:  Too delicious so don’t max out on them… only 2 per day now OK! 750ml cake flour 50ml baking […]

Delish Healthy Dips

  Thanks to Uncle Cyril, we can now enjoy a crisp glass of wine with our friends!! But, considering how important it is to keep our immune systems in tact, let’s get rid of those pro-inflammatory fried potato chips and dip into something that’s much more nutritious and healthy. RED LENTIL HUMMUS This Red Lentil Hummus […]

Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk 15ml oil, peanut, macadamia or coconut 60ml peanut butter 310ml rolled oats Line a baking sheet with waxed paper. Mix the sugar and sifted cocoa […]

Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score and provide plenty of varied nutrients. Delicious with a cup of herbal tea at the end of a long day. If you choose the walnut […]

Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

  This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown rice (uncooked) 1 large head of broccoli 400g cooked free range chicken breast meat, shredded (2 cups or 4 small chicken breasts) 375ml good quality […]

Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are JUST as delish. Whoooo hoooo!  Great as a treat for littlies. Oh OK… not only for littlies but for adults too.  One portion a day […]

Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa.  It’s been a bit chilly there lately which seems to be happening here in Johannesburg too.  Besides keeping warm we all need to keep our immune systems strong so here is a delicious, healthy, immune supporting […]

Virus Kicking Ginger & Thyme Tea

This caffeine free Ginger & Thyme Tea is easy to make at home and perfect for when feeling under the weather.  Ginger is a powerful anti-inflammatory and has been used through-out the ages to treat many viral and bacterial conditions.  Thyme is known to have strong antimicrobial properties and has been used to treat upper […]

Vegan Pancakes

Whoa!  Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking for a yummy vegan recipe (with almond milk) to share with you, I’ve come to realise that there truly are some amazing vegan delights out there.  Take some time and […]

Margaret Roberts Immune Booster Soup

Margaret Roberts was renowned for “bringing nature’s pharmacy into our lives and into our homes”. She was a huge inspiration to me and I love how she used natural herbs and real whole foods to correct and rebuild our health and vitality.  This soup is one of my family’s firm favourites for winter and now […]