Low GL Buttermilk Rusks

These crunchy, blood sugar friendly, low GL buttermilk rusks are just what you need to motivate you to get up on a wintery morning:-D Make yourself a heart-warming cup […]
Delish Healthy Dips

Thanks to Uncle Cyril, we can now enjoy a crisp glass of wine with our friends!! But, considering how important it is to keep our immune systems in tact, […]
Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk […]
Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score […]
Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown […]
Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are […]
Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa. It’s been a bit chilly there lately which seems to be […]
Virus Kicking Ginger & Thyme Tea

This caffeine free Ginger & Thyme Tea is easy to make at home and perfect for when feeling under the weather. Ginger is a powerful anti-inflammatory and has been used […]
Vegan Pancakes

Whoa! Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking for a yummy vegan recipe […]
Margaret Roberts Immune Booster Soup

Margaret Roberts was renowned for “bringing nature’s pharmacy into our lives and into our homes”. She was a huge inspiration to me and I love how she used natural herbs […]