Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk […]

Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score […]

Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are […]

Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa.  It’s been a bit chilly there lately which seems to be […]

Virus Kicking Ginger & Thyme Tea

This caffeine free Ginger & Thyme Tea is easy to make at home and perfect for when feeling under the weather.  Ginger is a powerful anti-inflammatory and has been used […]

Almond Creamery Vegan Nut Milks

Is your gut struggling with the dairy?  I am now proudly affiliated with Almond Creamery, South Africa’s one and only locally made plant-based nut milk.  These milks are freshly made […]

Vegan Pancakes

Whoa!  Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking for a yummy vegan recipe […]

Margaret Roberts Immune Booster Soup

Margaret Roberts was renowned for “bringing nature’s pharmacy into our lives and into our homes”. She was a huge inspiration to me and I love how she used natural herbs […]

Nourishing Bean & Corn Bake

Recipe By Gabi Steenkamp & Liesbet Delport A delicious vegetarian bake that is perfect for your ladies afternoon get-together or, should you be looking for a hearty alternative for dinner, may […]

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Get In Touch: For more information on the benefits of Reflexology or to discuss how I can help you on your health and wellness journey, you’re welcome to call me on 082 871 0210 or complete my contact form and I will be in touch.

Office Hours : Mon, Tues, Thu, Fri – 08h00 to 15h00 (Bryanston); Wed – 09h00 to 12h00 (Genesis Maternity Clinic)