Reflexology is one of the quickest methods to reduce stress and help professionals who are suffering from anxiety and overwhelm to release tension and achieve deep, whole-body relaxation, calmness and rejuvenation.

Although a certain amount of stress in the corporate arena has a positive effect on our self-drive and ability to complete tasks effectively, most of the stress experienced by professionals today is negative and has a detrimental effect on their health and ability to cope. Diseases that were once exclusive to the elderly now affect the “not so elderly”. More and more often we hear of young men and women with high blood pressure, high cholesterol and diabetes, not to mention the “C” word. The effects of high levels of adrenalin and cortisol in the blood stream due to stress contribute to the development of many chronic diseases and may be fatal.

If you, a member of your team or family suffer from work-related or general, life-style induced stress, contact me today to discuss how I can help.

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Get In Touch: For more information on the benefits of Reflexology or to discuss how I can help you on your health and wellness journey, you’re welcome to call me on 082 871 0210 or complete my contact form and I will be in touch.

Office Hours : Mon, Tues, Thu, Fri – 08h00 to 15h00 (Bryanston); Wed – 09h00 to 12h00 (Genesis Maternity Clinic)