These crunchy, blood sugar friendly, low GL buttermilk rusks are just what you need to motivate you to get up on a wintery morning:-D Make yourself a heart-warming cup
Thanks to Uncle Cyril, we can now enjoy a crisp glass of wine with our friends!! But, considering how important it is to keep our immune systems in tact,
These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk
Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score
This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown
These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are
This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa. It’s been a bit chilly there lately which seems to be
This caffeine free Ginger & Thyme Tea is easy to make at home and perfect for when feeling under the weather. Ginger is a powerful anti-inflammatory and has been used
Whoa! Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking for a yummy vegan recipe
Margaret Roberts was renowned for “bringing nature’s pharmacy into our lives and into our homes”. She was a huge inspiration to me and I love how she used natural herbs
I’m not mad about a salad with too much pasta or all that sticky mayo. So just a little pasta served together with delish roasted baby rosa tomatoes, mozzarella &
This salad is one of my most favourite salads. Serve it as a side or enjoy it as a meal. It is loaded with life giving nutrients and dressed in
Recipe By Gabi Steenkamp & Liesbet Delport A delicious vegetarian bake that is perfect for your ladies afternoon get-together or, should you be looking for a hearty alternative for dinner, may
For more information on the benefits of Reflexology please click here or to discuss how I can help you on your health and wellness journey, you’re welcome to call me on 082 871 0210 or complete my contact form and I will be in touch.
As a registered Therapeutic Reflexologist, birth Doula and Infant Massage Instructor, I am passionately dedicated to helping people achieve and maintain health and wellness through reflexology, lifestyle and good nutrition.
Get In Touch: For more information on the benefits of Reflexology or to discuss how I can help you on your health and wellness journey, you’re welcome to call me on 082 871 0210 or complete my contact form and I will be in touch.
Office Hours : Mon, Tues, Thu, Fri – 08h00 to 15h00 (Bryanston); Wed – 09h00 to 12h00 (Genesis Maternity Clinic)
Sign up for my newsletter filled with healthy inspiration, delicious recipes and up-to-date industry news!
