Low GL Buttermilk Rusks

  These crunchy, blood sugar friendly, low GL buttermilk rusks are just what you need to motivate you to get up on a wintery morning:-D 

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Delish Healthy Dips

  Thanks to Uncle Cyril, we can now enjoy a crisp glass of wine with our friends!! But, considering how important it is to keep

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Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But

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Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa.  It’s been a bit chilly there

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Vegan Pancakes

Whoa!  Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking

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Nourishing Bean & Corn Bake

Recipe By Gabi Steenkamp & Liesbet Delport A delicious vegetarian bake that is perfect for your ladies afternoon get-together or, should you be looking for a

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Get In Touch: For more information on the benefits of Reflexology or to discuss how I can help you on your health and wellness journey, you’re welcome to call me on 082 871 0210 or complete my contact form and I will be in touch.

Office Hours : Mon, Tues, Thu, Fri – 08h00 to 15h00 (Bryanston); Wed – 09h00 to 12h00 (Genesis Maternity Clinic)