Emotional Wellbeing – 10 proven ways to reduce anxiety

This is just a little check in to see how you are doing?  I’ve been feeling a little “wobbly” lately, especially after being told we’ll be in lockdown for another […]

Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa.  It’s been a bit chilly there lately which seems to be […]

CORONAVIRUS #2 – Foods that Boost your Immune System

In this (lengthy) blog post, part 2 of 2, you will find: Putting COVID-19 into perspective Empty shelves – what else I can do – food and therapeutic treatments More […]

CORONAVIRUS #1 -What you can do about it

In this blog post, part 1 of 2, you will find: What you can do for you and your family to boost your immune system Why you should wash your […]

Virus Kicking Ginger & Thyme Tea

This caffeine free Ginger & Thyme Tea is easy to make at home and perfect for when feeling under the weather.  Ginger is a powerful anti-inflammatory and has been used […]