Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk 15ml oil, peanut, macadamia or coconut 60ml peanut butter 310ml rolled oats Line a baking sheet with waxed paper. Mix the sugar and sifted cocoa […]

Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

  This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown rice (uncooked) 1 large head of broccoli 400g cooked free range chicken breast meat, shredded (2 cups or 4 small chicken breasts) 375ml good quality […]