Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk 15ml oil, peanut, macadamia or coconut 60ml peanut butter 310ml rolled oats Line a baking sheet with waxed paper. Mix the sugar and sifted cocoa […]

Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score and provide plenty of varied nutrients. Delicious with a cup of herbal tea at the end of a long day. If you choose the walnut […]

Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

  This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown rice (uncooked) 1 large head of broccoli 400g cooked free range chicken breast meat, shredded (2 cups or 4 small chicken breasts) 375ml good quality […]

Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are JUST as delish. Whoooo hoooo!  Great as a treat for littlies. Oh OK… not only for littlies but for adults too.  One portion a day […]