Low GL Buttermilk Rusks

  These crunchy, blood sugar friendly, low GL buttermilk rusks are just what you need to motivate you to get up on a wintery morning:-D  Make yourself a heart-warming cup […]

Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk […]

Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score […]

Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

  This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown […]

Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are […]