Emotional Wellbeing – 10 proven ways to reduce anxiety

This is just a little check in to see how you are doing?  I’ve been feeling a little “wobbly” lately, especially after being told we’ll be in lockdown for another […]

Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa.  It’s been a bit chilly there lately which seems to be […]

CORONAVIRUS #2 – Foods that Boost your Immune System

In this (lengthy) blog post, part 2 of 2, you will find: Putting COVID-19 into perspective Empty shelves – what else I can do – food and therapeutic treatments More […]

CORONAVIRUS #1 -What you can do about it

In this blog post, part 1 of 2, you will find: What you can do for you and your family to boost your immune system Why you should wash your […]

Virus Kicking Ginger & Thyme Tea

This caffeine free Ginger & Thyme Tea is easy to make at home and perfect for when feeling under the weather.  Ginger is a powerful anti-inflammatory and has been used […]

Reflexology for Insomnia

Not sleeping?  Reflexology can help you!! It’s terribly hard to struggle with continued lack of sleep.  It leaves you feeling horribly fatigued, brain foggy, irritable and just down right miserable.  […]

Simply Bee Foot Range

YAY!!  It’s the first day of spring and although this means blossoms, sunny mornings, warm breezes and tweeting birds, it also means it’s time to kick off those shoes and […]

Almond Creamery Vegan Nut Milks

Is your gut struggling with the dairy?  I am now proudly affiliated with Almond Creamery, South Africa’s one and only locally made plant-based nut milk.  These milks are freshly made […]

Vegan Pancakes

Whoa!  Saturday mornings have just become even more exciting!! Vegan Pancakes – By Adri, Owner of Almond Creamery Having spent a bit of time looking for a yummy vegan recipe […]

Margaret Roberts Immune Booster Soup

Margaret Roberts was renowned for “bringing nature’s pharmacy into our lives and into our homes”. She was a huge inspiration to me and I love how she used natural herbs […]