Growing Together #5 – Kim Cocciuti – Physiotherapist & Yoga Instructor

  Another exciting and interesting Growing Together feature this month is Physiotherapist and Adaptive Yoga Instructor, Kim Cocciuti.  Kim joined our family at 33 Old Kilcullen Health & Wellness Centre in January this year.  Welcome Kim, you bring with you an array of exciting therapies, and we love the fact that we now have YOGA […]

Dipping into Stress Bod (otherwise known as Adrenal Fatigue)

#longreadbutworthit Like most things in our current lives, if you can’t actually see it or tangibly feel it, it doesn’t exist. Did you know that stress is one of the most highly underrated conditions in today’s world. Often it is neglected until it becomes unmanageable, leaving you feeling out of control of your own life, […]

Delish Healthy Dips

  Thanks to Uncle Cyril, we can now enjoy a crisp glass of wine with our friends!! But, considering how important it is to keep our immune systems in tact, let’s get rid of those pro-inflammatory fried potato chips and dip into something that’s much more nutritious and healthy. RED LENTIL HUMMUS This Red Lentil Hummus […]

Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk 15ml oil, peanut, macadamia or coconut 60ml peanut butter 310ml rolled oats Line a baking sheet with waxed paper. Mix the sugar and sifted cocoa […]

Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score and provide plenty of varied nutrients. Delicious with a cup of herbal tea at the end of a long day. If you choose the walnut […]

Growing Together #4 – LaPachaMama

Another exciting and interesting Growing Together feature in my newsletter this month is LaPachaMama.  Amy Anne is the founder of LaPachaMama, I’ll let her tell you a little more about her intriguing business!! ~~oOo~~  “Amy Anne is the founder of LaPachaMama, a company dedicated to embracing the new Aquarian Age of purpose-driven business. She is […]

Reflexology & Hormone Support

  When your hormones are out of balance you can experience many unpleasant symptoms.  Some of these include menstrual irregularities such as heavy and painful periods, menopausal symptoms like hot flushes and night sweats, thyroid imbalances, weight gain, depression and memory problems. WHAT ARE HORMONES? Hormones are chemical messengers created by glands of the endocrine […]

Are Your Worries Keeping You Awake?

  It’s been wonderful to be back in my practice and to connect with my clients again.  One of the biggest problems presenting right now is that people are not sleeping.  The concerns surrounding our family’s health, our livelihoods, the ongoing doom and gloom in the media, the uncertainty of what the future holds is […]

Growing Together #3 – Pure Green Bee

  Another VERY exciting feature this week… PURE GREEN BEE!  Robyn is a very dear friend of mine and has spent the better part of last year developing this incredible product range.  I have been lucky enough to be her guinea pig through-out her journey so have had the pleasure of sampling many of these […]

Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

  This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown rice (uncooked) 1 large head of broccoli 400g cooked free range chicken breast meat, shredded (2 cups or 4 small chicken breasts) 375ml good quality […]