Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk […]
Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score […]
Reflexology & Hormone Support

When your hormones are out of balance you can experience many unpleasant symptoms. Some of these include menstrual irregularities such as heavy and painful periods, menopausal symptoms like hot […]
Are Your Worries Keeping You Awake?

It’s been wonderful to be back in my practice and to connect with my clients again. One of the biggest problems presenting right now is that people are not […]
Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown […]
100% Safe, Sanitiser Solution

Radical Labs offers a 100% NATURAL AND SAFE sanitizing solution. FULL PDF BROCHURE : RADICAL LABS – Safe Sanitiser Solution Radical Labs Safe Sanitiser Solution which is non-alcohol based and […]
Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are […]
Simply Bee – Pricelist

Let me introduce you to SIMPLY BEE, Natural Beeswax products that are 100% Pure & Natural Click on the link below for a copy of the Simply Bee price list […]
Emotional Wellbeing – 10 proven ways to reduce anxiety

This is just a little check in to see how you are doing? I’ve been feeling a little “wobbly” lately, especially after being told we’ll be in lockdown for another […]
Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa. It’s been a bit chilly there lately which seems to be […]