Lunch Box Lovelies – Choc Nut Melts

These delicious & healthy Choc Nut Melts add excitement and energy to kiddies lunch boxes!! Makes 36 melts 190ml soft brown sugar 30ml cocoa powder, sifted 60ml full cream milk 15ml oil, peanut, macadamia or coconut 60ml peanut butter 310ml rolled oats Line a baking sheet with waxed paper. Mix the sugar and sifted cocoa […]

Guilt-Free (Miniature) Carrot and Walnut Cake

Thanks to PATRICK HOLFORD for this fabulous, dead simple, tea-time treat that you can enjoy without feeling guilty. “The walnuts, carrots and eggs in this cake lower the GL score and provide plenty of varied nutrients. Delicious with a cup of herbal tea at the end of a long day. If you choose the walnut […]

Reflexology & Hormone Support

  When your hormones are out of balance you can experience many unpleasant symptoms.  Some of these include menstrual irregularities such as heavy and painful periods, menopausal symptoms like hot flushes and night sweats, thyroid imbalances, weight gain, depression and memory problems. WHAT ARE HORMONES? Hormones are chemical messengers created by glands of the endocrine […]

Are Your Worries Keeping You Awake?

  It’s been wonderful to be back in my practice and to connect with my clients again.  One of the biggest problems presenting right now is that people are not sleeping.  The concerns surrounding our family’s health, our livelihoods, the ongoing doom and gloom in the media, the uncertainty of what the future holds is […]

Blood Sugar Balancing Chicken & Broccoli Bake with Brown Rice

  This delish Chicken & Broccoli Bake is a firm favourite in our household. It is lip-smacking tasty, hearty and healthy. (4 adult portions or 8 kiddies portions) 150g brown rice (uncooked) 1 large head of broccoli 400g cooked free range chicken breast meat, shredded (2 cups or 4 small chicken breasts) 375ml good quality […]

100% Safe, Sanitiser Solution

  Radical Labs offers a 100% NATURAL AND SAFE sanitizing solution. FULL PDF BROCHURE : RADICAL LABS – Safe Sanitiser Solution Radical Labs Safe Sanitiser Solution which is non-alcohol based and safe for the entire family. Top Benefits Include: SABS approved to kill 99.9% of germs including viruses, bacteria and fungi. Non-toxic – safely protects the […]

Low GL Chocolate Brownies

These super delicious chocolate brownies are low GL which means they are much kinder to your blood sugar levels than any other chocolate brownie!! But don’t kid yourself, they are JUST as delish. Whoooo hoooo!  Great as a treat for littlies. Oh OK… not only for littlies but for adults too.  One portion a day […]

Simply Bee – Pricelist

Let me introduce you to SIMPLY BEE, Natural Beeswax products that are 100% Pure & Natural Click on the link below for a copy of the Simply Bee price list Simply Bee – Retail Pricelist 1 Jan 2019 Simply Bee’s products offer all natural handmade products, free from harmful chemicals, synthetic fragrances and parabens. Making […]

Emotional Wellbeing – 10 proven ways to reduce anxiety

This is just a little check in to see how you are doing?  I’ve been feeling a little “wobbly” lately, especially after being told we’ll be in lockdown for another two weeks, and get the feeling that you might be feeling the same.  My anxiety levels are higher than they should be, I’m not sleeping […]

Spicy Butternut Stew

This recipe was shared by a fellow health coach, Helen, who lives on the West Coast of South Africa.  It’s been a bit chilly there lately which seems to be happening here in Johannesburg too.  Besides keeping warm we all need to keep our immune systems strong so here is a delicious, healthy, immune supporting […]